U.S. Lack of sleep affecting work, family & sex

A poll of 1,000 Americans ages 25 to 60, who were asked to identify themselves as white, black, Hispanic or Asian, was meant to examine how cultural differences push the physiological boundaries of how much sleep we need. Here are some of the poll’s findings showing how ethnic groups differ at bedtime.
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Fruits and Veggies Prevent Cancer? Not So Much, It Turns Out

Remember the government’s advice to eat at least five servings of fruits and vegetables a day to lower your risk of cancer? Well, times change.
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High-fructose Corn Syrup Causes More Weight Gain Than Sugar

A Princeton University research team has demonstrated that all sweeteners are not equal when it comes to weight gain: Rats with access to high-fructose corn syrup gained significantly more weight than those with access to table sugar, even when their overall caloric intake was the same.
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More Breast Feeding Could Save 900 Babies a Year

The lives of nearly 900 babies would be saved each year, along with billions of dollars, if 90 percent of U.S. women breast-fed their babies for the first six months of life, a cost analysis says. “The health care system has got to be aware that breast-feeding makes a profound difference,”
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Is a 500 Calorie (Low Calorie) Diet Dangerous?

Are you a bit of a risk taker when you want to lose weight?  If you are the 500 calorie diet may be just what you’re looking for.  However, I highly recommend NOT going on this extreme of a low calorie diet unless you do so under the guidance of a Doctor.  The truth about [...]

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Amazing Abs & Core Workout – Bender Ball Review

Who knew such a simple little device… a squishy ball could help you find muscles in your core/ ab section you never knew you had!   Seriously, you will be feeling these muscles the next day when you try the Bender Ball method to strengthen  your abs and core.  And let’s face it ladies… we all [...]

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Truth About Abs – Excess Abdominal Fat is More Deadly Than You Thought

Below is an article contributed by Mike Geary, the founder of Truth About Abs.  I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s [...]

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Trioxi – 3 In 1 Natural Antioxidant Formula For Weight Loss

I’m sure you’ve heard all the buzz about Antioxidants. But what are they and how can they help us? Can they really help us lose weight and feel better as we age? I did some research into these questions, and here is what I found.
As the name implies, antioxidants are substances that are capable of [...]

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Chalean Extreme Review – Build Muscles and Burn Fat!

I’m a big fan of Chalene Johnson.  She is the brains (and muscles) behind my favorite class at 24HR Fitness, Turbo Kick.  She has an at home version of Turbo Kick called Turbo Jam that I also have and use on a regular basis at home.  So I am confident that her latest program is [...]

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