News link: here

News link: here

News link: here

News link: here

Are you a bit of a risk taker when you want to lose weight?  If you are the 500 calorie diet may be just what you’re looking for.  However, I highly recommend NOT going on this extreme of a low calorie diet unless you do so under the guidance of a Doctor.  The truth about this diet is it is considered an extreme form of dieting; but is highly popular. Low calorie diets are common and 500 calories is at the lower end of the scale.

A diet is considered low calorie if it involves ingesting no more than 1200 calories per day. The idea of a low calorie diet is to lose weight fast. If not administered correctly they can be dangerous and as such it is important to plan your 500 calorie diet with a professional dietician or nutritionist before starting. This article will help you to decide if the 500 calorie diet is right for you.

It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass.

It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.

500 calories per day may be sufficient for some people depending on their:

• Gender
• Activity level
• Height
• Body type
• Overall health and well being

For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.

While you are on the 500 calorie diet your body will learn to live with fewer calories. That means if you go back to your old high calorie habits (as all too many people do) you will have a sudden gain in weight, which is more than what would have occurred, had you not gone on your low cal diet.

The only real way to determine your ideal daily calorie intake is by using a bmr/amr calculator. You will then know how many calories you need to be healthy and to support your lifestyle. If you take 500 calories away from this, then you have the ideal number of calories, to take in per day to help you get your weight down.

There are also 2 devices on the market that will help you keep track of the amount of calories you’re consuming and burning each day.  These are by far the most effective and accurate means to monitor your diet.  One is the Bodybugg which is sold by 24 Hr. Fitness (also seen on The Biggest Loser), and the Exerspy which is put out by DotFit.  You can get the Exerspy by itself, or combine it with their Guaranteed Weight Loss Club which adds a personal coaching element (which, if you’re serious about losing weight, there’s nothing like having accountability with a coach).

As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.

In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.

Disclosure: Compensated Affiliate

Who knew such a simple little device… a squishy ball could help you find muscles in your core/ ab section you never knew you had!   Seriously, you will be feeling these muscles the next day when you try the Bender Ball method to strengthen  your abs and core.  And let’s face it ladies… we all want tighter abs to look good in our jeans and skirts, now don’t we?

Not only do I love this workout for strengthening my abs and core, but I also love the price.  For only $12.98 + shipping, you get a DVD + Instructions.  I also love the fact that the ball is portable enough to take to the gym with me.  Yes, even with all of the equipment at the gym, I would even take the Bender Ball with me… it’s that EFFECTIVE of a workout.
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Check out this video for an explanation of this method:
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The secret to great results is the Bender Method of Core Training… developed by master trainer Leslee Bender. Each of Leslee’s ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides – your upper abs, the sides and those hard to reach lower abs.

What you’re seeing in the gym are people doing a gazillion crunches and they don’t know why they’re not getting results. With a regular crunch on the floor, you’re limited. You can only go forward, you can’t go back. With the Bender Ball, you’re getting extension back and flexion forward, which works your muscles more effectively.

With the Bender Ball, every move you make sculpts your abs perfectly. Leslee Bender’s Selective Stabilization method gets your muscles working at the highest intensity, targeting the muscles across your core.

The Bender Ball workout surpasses a workout of standard crunches by up to 408%*. This means you can spend less less time working out to sculpt beautiful abs fast!
The Bender Method is over four times more effective than regular stomach crunches!

*408% based on highest intensity. Ab workout varies for each exercise.
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Watch Leslee talk about her Bender Method:
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Here are some testimonials from Leslee’s Website:
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I love my abdominals… I’ve gotten such good results that I would never go back to regular crunches. She’s an inspiration!
- Marla Rubio

It’s quick, it’s right to the point, gets right to the abs. You will see results quickly, and that’s the best part.
- Kitty Howard

This is an amazingly great program. You’re going to love the way you look.
- Sherie Willis

My husband, he can hardly keep his hands off of me…
- Esther Polaha

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Here is a video testimonial:

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Buy the Bender Method Here.

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Disclosure: Compensated Affiliate

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

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Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my The Truth about Six Pack Abs Program.

Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

Truth About Six Pack Abs

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs

Testimonials from Truth About Abs Website:

“…I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go)…”

Dear Mike,

I thoroughly read your e-book a few weeks ago but have been too busy lately to get myself to the gym. However, I did start applying your diet and food recommendations, and even with just that, I’ve already lost 6 lbs (10 lbs to go).  I finally got to the gym this morning and printed out your e-book to bring with me.

I did some of the workout examples you specified like the one arm snatches, dumbbell swings, staggered lunges and all the ab exercises (from level 3).

Man, that was one of the best and most intense workouts I have had in ages!  I did not waste hours jogging or doing all that other stuff I used to do (which by the way never got me anywhere).  I am so excited to go back to the gym and have your book with me as a personal trainer’s guide.

Thank you so much!

Laura Kawasmi, Brownsville, TX

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“…I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do…”

Hi Mike. I have just recently started your program and i LOVE it so much.  I just wanted to tell you how fantastic I think your approach and lay out to losing stomach fat is. I’m already feeling the effects of your workouts.  My body feels firmer and fitter and I look forward to the sweat.

Truth be told I was BORED TO TEARS with our usual routine at the gym. Not to mention it wasn’t really getting my stomach flat!!  I love your approach cause it explains everything, and I am a person that needs to know the reasons for why I am doing what I am doing! I like the variety and the shorter workouts, as apposed to the long boring workouts and repetitive isolating exercises I used to do.

Following your program I am certainly getting the heart pumping and the sweat is flowing like I’ve never felt before.  It feels great. Thanks, and I will keep you posted!

Michelle Smith, Ontario, Canada

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“…Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT…”

Hi Mike, I’m a 52 year old woman who started your truth about abs program about 3 to 4 weeks ago. Yesterday a colleague of mine said, “you’re looking very toned, what are you doing?” I felt GREAT!! It’s working!!! Thanks Mike, I was one of those 1 & 1/2 hr treadmillers and couldn’t understand (even though I look good) why I couldn’t get rid of those fat pockets! Now I understand. I will keep you abreast of my progress… Again, thank you,

Cynthia Ward, Locust Grove, Georgia

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As the name implies, antioxidants are substances that are capable of counteracting the damaging, but normal, effects of the physiological process of oxidation in animal tissue. Antioxidants are nutrients (vitamins and minerals) as well as enzymes (proteins in your body that assist in chemical reactions). They are believed to play a role in preventing the development of such chronic diseases as cancer, heart disease, stroke, Alzheimer’s disease, Rheumatoid arthritis, and cataracts. Our antioxidant systems are not perfect, so as we age, cell parts damaged by oxidation accumulate.

Oxidative stress occurs when the production of harmful molecules called free radicals is beyond the protective capability of the antioxidant defenses. Antioxidants block the process of oxidation by neutralizing free radicals. In doing so, the antioxidants themselves become oxidized. That is why there is a constant need to replenish our antioxidant resources.

Trioxi is a blend of 3 high power, natural antioxidants which will help you overcome your struggle to lose weight and improve your health safely and permanently.

These 3 super antioxidants are:

Acai Berries: The Acai Berry is a small grape-sized berry that grows in the Amazon Rainforest of Brazil. Natives of the region have harvested this berry as part of their diet for hundred of years.

Acai is a natural anti-oxidant and has long been believed to have cancer fighting properties. Believing is one thing, but actual clinical research is quite another. In 2006 the University of Florida took on the study of Acai and published a ground breaking study in the Journal of Agricultural and Food Chemistry.

The study stated that Acai berries triggered a self-destruct response in up to 86 percent of leukemia cells tested in vitro. In the current UF study, six different chemical extracts were made from ACAI fruit pulp, and each extract was prepared in seven concentrations. Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died.

The cancer fighting properties of Acai, while impressive, are only scratching the surface of the health benefits it can provide.

The Acai Berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. The same anti-oxidants shown to fight cancer, have also been shown to purify the system and give you more energy throughout the day!

It’s no wonder why this miracle fruit is now being referred to as the world’s #1 Super Food.

Goji Berries: contain the following complex compounds…

• Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
• Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B.
• Solavetivone, a powerful anti-fungal and anti-bacterial compound.
• Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
• Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.

The Goji Berry is also being called the world’s most powerful anti-aging food. It is rated #1 on the ORAC scale (Oxygen Radical Absorbance Capacity), which measures the antioxidant level in foods. It is a test developed by USDA researchers out of Tufts University in Boston.

Long a staple of Eastern and holistic medicine, the Goji Berry is renowned for its antioxidant properties that provide a variety of benefits including increased energy and heightened immune function. The weight loss properties of this natural ingredient have recently seen the fruit becoming popular stateside as well, especially among celebrities and many stars in Hollywood with the Goji Berry being featured on many television programs and in magazines.

Trioxi enhances the many benefits of the Goji Berry by adding other natural ingredients to the Goji Advance Supplement designed to increase its weight loss capabilities and provide many other health benefits as well.

The result is a complete all-natural supplement designed to be taken in an easy-to-use pill form with no powders or cumbersome ingredients to mix or measure. Just take as directed to help with weight loss, immune function, and increasing energy levels.

Resveratrol: is made of trans-resveratrol, the most potent and purest form of resveratrol available. It is a powerful antioxidant that renovates and repairs the skin, making your face and whole body look radiant and younger…. thereby slowing down the aging process!

Extend Your Life: According to a Harvard study. Resveratrol revitalizes your body at cellular level, preventing diseases and actually extending your life. In Dr. Sinclair’s own words, “Resveratrol virtually finds the gene that controls the aging process and switches it on.”

Lose Weight: Resveratrol effectively mimics the effects of calorie restriction, preventing the accumulation of fat in the body, optimizing your metabolism and increasing your endurance and stamina making you feel more energized and helping you lose weight in a healthy and natural way.

Protects Your Heart: A study conducted by the Institute of Genetics and Molecular Biology and Harvard concluded that resveratrol, may radically reduce the risk of heart disease and also of others illnesses such as Alzheimer’s and Cancer.

• Lowers the blood sugar level
• Increases the metabolic rate
• Burns the body fat
• Improves cardiovascular health
• Produces new cells thus works as “Anti-Aging Supplement”
• Age related problems like blood pressure and blood sugar level
• Boost Your Energy Levels: By stimulating the cellular process that optimizes your metabolism and use of energy, Resveratrol will make you feel more energized and alert throughout the day.

For years, people have been marveling at extended life expectancies of Europeans who drink red wine daily. Now the secret has been uncovered. Resveratrol has been at the center of ground-breaking anti-aging research and more recently, has been provided in a purified form for daily consumption.

Resveratrol is an all natural supplement with some of the highest level anti-oxidants on the market. It is commonly found in Red Wine through grape pulp. Rich molecules provide a natural detoxification of muscle and fat tissue that are caused by years of build up due to airborn and terrestrial toxins. By consuming a safe daily dose of Resveratrol, you can start the break down process which will naturally help shed pounds and trim fatty areas.

TESTIMONIALS FROM TRIOXI WEBSITE:

“The antioxidants in TriOxi are so rich and powerful that I rapidly lost my unwanted weight. Because the antioxidants helped me get rid of unwanted toxins in my body, I felt more energetic. Getting rid of the toxins I am sure also has a lot to do with why TriOxi helped me lose weight. My cholesterol has been reduced as well as having a more stable blood pressure.”
Leslie Wellings – London

“I have definitely noticed that I have a lot more energy and I am losing weight faster by adding TriOxi to my regular diet and exercise programs. My cholesterol level has dropped and I have even reduced my high blood pressure. TriOxi is an all natural supplement that everyone will enjoy and in easy to swallow pill form makes it easier and quicker to take.”
Bob Thompson – California

In conclusion… the 3 in 1 power of the all natural Trioxi Antioxidant formula is evident. For a limited time (so they say), Trioxi is offering a 14 day FREE TRIAL + $4.95 shipping. You have to submit your name and address before they reveal the cost and terms (I hate that!), but on page 2, everything is stated clearly. So as always, I recommend that you read the terms carefully so that you can decide if this is right for you. So click here if you’d like to give Trioxi a try!

ChaLEAN Extreme is her latest workout program, and just like the name implies… it is an extreme, cardio blasting, muscle building workout!  Check it out below…

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Get ready to burn fat, boost your metabolism, and get LEAN with ChaLEAN Extreme®, Chalene’s new workout system that transformed everyone in the test group with 3 simple words: MUSCLE BURNS FAT®. It’s a fact. The more lean muscle you have, the more fat you burn. You can burn up to 60% of your body fat in just 3 months and see visible results every 30 days—GUARANTEED!

Chalene calls it, “Lean Phasing”.  Her proven technique shifts your fat-burning focus from cardio to resistance training. By adding resistance training in 3 phases, you’ll build lean muscle, and that’s what supercharges your metabolism so you burn fat long after your workout—even while you sleep!

Testimonials from the ChaLEAN Extreme website:

ChaLEAN Extreme has been the most motivational, groundbreaking workout I have EVER purchased, and I have purchased many over the years. The cardio workouts are so intense that I feel my lung capacity and overall endurance have greatly been improved. The ab workouts are definitely extreme and my former no-pack now has definition I have never seen before. I can’t say enough about the strength training workouts because I was so impressed with the muscles that I developed. I feel strong.”

–Tammy Clouzet, MI

“I started ChaLEAN Extreme August 29th. Its a month later, and I’ve dropped 32 lbs. I feel and see the results every day, every week, and I love the program.”

–Jennifer Myers, Columbus, OH

“Go Heavy or Go Home.You will never go back to the gym after you do this program for 90 days. I have been a weigh lifter for 10 years and never got the results that I have gotten from Chalene’s program. I went from an 8 to a 4. I have strangers approach me and ask what do I do for such Extreme arms. Not only is the program sensational, but Chalene becomes like family to you. What an extreme blessing this program has become to my life. Thank you Chalene and Beachbody.”

–Kerry Nickerson, Phoenix, AZ

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Disclosure: Compensated Affiliate